Tuesday, 18 August 2015
What Is Earthing and How Can You Maximise Its Benefits for Jet Lags?
What Is Earthing? The principle behind earthing or grounding is harnessing the power of the Earth’s surface. Experts say that when your body comes into direct contact with the Earth, you can benefit from its energy. Among other possible advantages, previous research has noted that earthing can help normalise your biological rhythms, which means it can help improve sleep and increase energy during your wakeful hours. Earthing potentially gives other advantages. Some say that it reduces or eliminates snoring. Likewise, it has been noted to lower stress hormones and neutralize free radicals. Doing so promotes calmness, enhances blood flow and blood pressure and reduces muscle tensions, headaches and even chronic pain.